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Meditation is a practice to achieve a state of calmness and peace. Some people also use this practice to train the mind to develop insight. When the mind is centered, the body functions better. Many people report that both their mental and physical health improve after a period of meditation. There are many theories or schools you may use for meditation. Taking a meditation class from an experienced teacher or guru is a good way to learn how to meditate effectively. |
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In the western world, people are always pressured for time. There is fast food, fast photo, and so on. Thus, I came up with "fast meditation" to suit the needs of people in contemporary society! Based on my more than twenty years of experience in meditation, I have designed a 10-minute meditation which can quickly help you quiet your mind and give you a sense of peace and deep relaxation. |
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You can do this "fast meditation" almost any time. Just don't do it while you are driving. Otherwise, you may end up on the wrong side of the road! Some people do it in the morning; some in the afternoon; others, in the evening. Whatever schedule you can work out is fine. The key is that you be consistent. Like everything else, practice makes perfect! |
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